American Cooking: The Northwest: Recipes
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Breads and Pancakes
Sourdough Pancakes
To make about 16 four-inch pancakes
4 cups sourdough starter (Page 87)
2 cups lukewarm water (110° to 115°)
2 1/2 cups all-purpose flour
2 eggs
4 tablespoons vegetable oil
2 cups lukewarm water (110° to 115°)
2 1/2 cups all-purpose flour
2 eggs
4 tablespoons vegetable oil
1/4 cup evaporated milk
1 teaspoon salt
1 teaspoon baking soda
2 tablespoons sugar
1 teaspoon salt
1 teaspoon baking soda
2 tablespoons sugar
Starting a day ahead; place the sourdough starter in a large glass mixing bowl and pour in the lukewarm water and the flour. Stir together briefly with a large spoon, then beat the mixture vigorously, until smooth. Drape with a kitchen towel and set aside in a warm, draft-free place (such as an unlighted oven) overnight.
Remove 1 cup of the mixture from the bowl and refrigerate it in a tightly sealed glass jar or crock, to be used as your new sourdough starter. Or add it to any sourdough starter you may have left.
To the remaining mixture in the mixing bowl add the eggs, 2 tablespoons, of the oil and the evaporated milk. Mix with a large spoon until the batter is smooth, then sift together the salt, baking soda and sugar directly over the batter. Mix only long enough to blend then set aside for 15 minutes.
Heat a griddle or heavy 12-inch skillet over moderate heat until a drop of water flicked onto it evaporates instantly. Grease the skillet or griddle very lightly with a pastry brush dipped in the remaining oil (continue to grease when necessary as you make each batch of pancakes). Pour the batter from a pitcher or small ladle onto the hot pan to form pancakes about 4 inches in diameter. Cook for 2 or 3 minute until small scattered bubbles have formed-but have not broken----on the surface. Immediately turn with a spatula and cook for a minute, until the other side of the pancake is golden brown. Stack on a heated plate and serve with melted butter and maple syrup.
NOTE: If you wish, you may scatter 1 tablespoon of drained blueberries, grated apple or crumbled fried bacon on top of each pancake just before turning it over.
American Cooking: The Northwest: Recipes
-
Bread and Pancakes
Add_RecipeNutrientData
Total Moisture: 1270.56713
Total Calorie: 3354.158
Total Protein: 90.75124
Total Total_Fat: 77.52651
Total Ash: 14.44073
Total Carbohydrate: 562.15477
Total Fiber: 20.1339
Total Sugar: 35.89009
Total Calcium: 0.354506
Total Iron: 0.03403622
Total Magnesium: 0.188945
Total Phosphorus: 1.112028
Total Potassium: 1.139605
Total Sodium: 3.848099
Total Zinc: 0.00724079
Total Copper: 0.001217319
Total Manganese: 0.004764681
Total Selenium: 0.0002657874
Total Vit_C: 0.001197
Total Thiamin: 0.006255836
Total Riboflaven: 0.00434417
Total Niacin: 0.043677516
Total Panto_Acid: 0.005915886
Total Vit_B6: 0.000611916
Total Folate_Tot: 1.471904
Total Folic_Acid: 1.056323
Total Food_Folate: 0.415581
Total Folate_DFE: 2.218778
Total CholineTot: 0.31253
Total Vit_B12: 0.0009908
Total Vit_A: 0.69304
Total Vit_A_RAE: 0.20095
Total Retinol: 0.20032
Total Alpha_Carot: 0
Total Beta_Carot: 0.010685
Total Beta_Crypt: 0.009
Total Lycopene: 0
Total Lut_Zea: 1.042285
Total Vit_E: 0.01494218
Total Vit_D: 0.00326
Total Vit_D_IU: 0.13177
Total Vit_K: 0.0025272
Total FA_Sat: 0.010801914
Total FA_Mono: 0.04634944
Total FA_Poly: 0.014480628
Total Cholesterol: 0.39027
Breakdown By Ingredients:
Number of Grams: 974.7
Total Moisture: 636.96645
Total Calorie: 1384.074
Protein: 41.61969
Total Fat: 4.19121
Total Ash: 2.72916
Total Carbohydrate: 289.09602
Total Fiber: 11.6964
Total Sugar: 0.9747
Total Calcium: 68.229
Total Iron: 17.5446
Total Magnesium: 87.723
Total Phosphorus: 448.362
Total Potassium: 467.856
Total Sodium: 29.241
Total Zinc: 3.21651
Total Copper: 0.633555
Total Manganese: 2.582955
Total Seleneium: 127.6857
Total Vit_C: 0
Total Thiamin: 3.733101
Total Riboflavin: 2.14434
Total Niacin: 25.030296
Total Panto_Acid: 2.612196
Total Vit_B6: 0.272916
Total Folate_Tot: 847.989
Total Folic_Acid: 575.073
Total Food_Folate: 272.916
Total Folate_DFE: 1257.363
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 292.41
Total Vit_E: 0.87723
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9747
Total FA_Sat: 0.653049
Total FA_Mono: 0.633555
Total FA_Poly: 1.549773
Total Cholesterol: 0
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 312.5
Total Moisture: 37.25
Total Calorie: 1137.5
Protein: 32.28125
Total Fat: 3.0625
Total Ash: 1.46875
Total Carbohydrate: 238.46875
Total Fiber: 8.4375
Total Sugar: 0.84375
Total Calcium: 46.875
Total Iron: 14.5
Total Magnesium: 68.75
Total Phosphorus: 337.5
Total Potassium: 334.375
Total Sodium: 6.25
Total Zinc: 2.1875
Total Copper: 0.45
Total Manganese: 2.13125
Total Seleneium: 105.9375
Total Vit_C: 0
Total Thiamin: 2.453125
Total Riboflavin: 1.54375
Total Niacin: 18.45
Total Panto_Acid: 1.36875
Total Vit_B6: 0.1375
Total Folate_Tot: 571.875
Total Folic_Acid: 481.25
Total Food_Folate: 90.625
Total Folate_DFE: 909.375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 246.875
Total Vit_E: 0.71875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9375
Total FA_Sat: 0.484375
Total FA_Mono: 0.271875
Total FA_Poly: 1.290625
Total Cholesterol: 0
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
Number of Grams: 63
Total Moisture: 46.6452
Total Calorie: 84.42
Protein: 4.2903
Total Fat: 4.7628
Total Ash: 0.9765
Total Carbohydrate: 6.3252
Total Fiber: 0
Total Sugar: 6.3252
Total Calcium: 164.43
Total Iron: 0.1197
Total Magnesium: 15.12
Total Phosphorus: 127.89
Total Potassium: 190.89
Total Sodium: 66.78
Total Zinc: 0.4851
Total Copper: 0.01008
Total Manganese: 0.00378
Total Seleneium: 1.449
Total Vit_C: 1.197
Total Thiamin: 0.02961
Total Riboflavin: 0.19908
Total Niacin: 0.12222
Total Panto_Acid: 0.40194
Total Vit_B6: 0.0315
Total Folate_Tot: 5.04
Total Folic_Acid: 0
Total Food_Folate: 5.04
Total Folate_DFE: 5.04
Total Choline_Tot: 19.53
Total Vit_B12: 0.1008
Total Vit_A_IU: 146.79
Total Vit_A_RAE: 40.95
Total Retinol: 40.32
Total Alpha_Carot: 0
Total Beta_Carot: 7.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0882
Total Vit_D: 1.26
Total Vit_D_IU: 49.77
Total Vit_K: 0.315
Total FA_Sat: 2.89233
Total FA_Mono: 1.47105
Total FA_Poly: 0.15435
Total Cholesterol: 18.27
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 4.6
Total Moisture: 0.0092
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.6974
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1258.56
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0092
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 27.6
Total Moisture: 0.00828
Total Calorie: 110.124
Protein: 0
Total Fat: 0
Total Ash: 0.04692
Total Carbohydrate: 27.5448
Total Fiber: 0
Total Sugar: 27.37644
Total Calcium: 3.312
Total Iron: 0.10212
Total Magnesium: 0.552
Total Phosphorus: 0.276
Total Potassium: 8.004
Total Sodium: 0.828
Total Zinc: 0.00828
Total Copper: 0.002484
Total Manganese: 0.012696
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 3354.158
Total Protein: 90.75124
Total Total_Fat: 77.52651
Total Ash: 14.44073
Total Carbohydrate: 562.15477
Total Fiber: 20.1339
Total Sugar: 35.89009
Total Calcium: 0.354506
Total Iron: 0.03403622
Total Magnesium: 0.188945
Total Phosphorus: 1.112028
Total Potassium: 1.139605
Total Sodium: 3.848099
Total Zinc: 0.00724079
Total Copper: 0.001217319
Total Manganese: 0.004764681
Total Selenium: 0.0002657874
Total Vit_C: 0.001197
Total Thiamin: 0.006255836
Total Riboflaven: 0.00434417
Total Niacin: 0.043677516
Total Panto_Acid: 0.005915886
Total Vit_B6: 0.000611916
Total Folate_Tot: 1.471904
Total Folic_Acid: 1.056323
Total Food_Folate: 0.415581
Total Folate_DFE: 2.218778
Total CholineTot: 0.31253
Total Vit_B12: 0.0009908
Total Vit_A: 0.69304
Total Vit_A_RAE: 0.20095
Total Retinol: 0.20032
Total Alpha_Carot: 0
Total Beta_Carot: 0.010685
Total Beta_Crypt: 0.009
Total Lycopene: 0
Total Lut_Zea: 1.042285
Total Vit_E: 0.01494218
Total Vit_D: 0.00326
Total Vit_D_IU: 0.13177
Total Vit_K: 0.0025272
Total FA_Sat: 0.010801914
Total FA_Mono: 0.04634944
Total FA_Poly: 0.014480628
Total Cholesterol: 0.39027
Breakdown By Ingredients:
4 cups sourdough starter (Page 87)
Number of Grams: 974.7
Total Moisture: 636.96645
Total Calorie: 1384.074
Protein: 41.61969
Total Fat: 4.19121
Total Ash: 2.72916
Total Carbohydrate: 289.09602
Total Fiber: 11.6964
Total Sugar: 0.9747
Total Calcium: 68.229
Total Iron: 17.5446
Total Magnesium: 87.723
Total Phosphorus: 448.362
Total Potassium: 467.856
Total Sodium: 29.241
Total Zinc: 3.21651
Total Copper: 0.633555
Total Manganese: 2.582955
Total Seleneium: 127.6857
Total Vit_C: 0
Total Thiamin: 3.733101
Total Riboflavin: 2.14434
Total Niacin: 25.030296
Total Panto_Acid: 2.612196
Total Vit_B6: 0.272916
Total Folate_Tot: 847.989
Total Folic_Acid: 575.073
Total Food_Folate: 272.916
Total Folate_DFE: 1257.363
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 292.41
Total Vit_E: 0.87723
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9747
Total FA_Sat: 0.653049
Total FA_Mono: 0.633555
Total FA_Poly: 1.549773
Total Cholesterol: 0
2 cups lukewarm water (110° to 115°)
Number of Grams: 474
Total Moisture: 473.526
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.474
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 14.22
Total Iron: 0
Total Magnesium: 4.74
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 18.96
Total Zinc: 0.0474
Total Copper: 0.0474
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 1/2 cups all-purpose flour
Number of Grams: 312.5
Total Moisture: 37.25
Total Calorie: 1137.5
Protein: 32.28125
Total Fat: 3.0625
Total Ash: 1.46875
Total Carbohydrate: 238.46875
Total Fiber: 8.4375
Total Sugar: 0.84375
Total Calcium: 46.875
Total Iron: 14.5
Total Magnesium: 68.75
Total Phosphorus: 337.5
Total Potassium: 334.375
Total Sodium: 6.25
Total Zinc: 2.1875
Total Copper: 0.45
Total Manganese: 2.13125
Total Seleneium: 105.9375
Total Vit_C: 0
Total Thiamin: 2.453125
Total Riboflavin: 1.54375
Total Niacin: 18.45
Total Panto_Acid: 1.36875
Total Vit_B6: 0.1375
Total Folate_Tot: 571.875
Total Folic_Acid: 481.25
Total Food_Folate: 90.625
Total Folate_DFE: 909.375
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 6.25
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 3.125
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 246.875
Total Vit_E: 0.71875
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.9375
Total FA_Sat: 0.484375
Total FA_Mono: 0.271875
Total FA_Poly: 1.290625
Total Cholesterol: 0
2 eggs
Number of Grams: 100
Total Moisture: 76.15
Total Calorie: 143
Protein: 12.56
Total Fat: 9.51
Total Ash: 1.06
Total Carbohydrate: 0.72
Total Fiber: 0
Total Sugar: 0.37
Total Calcium: 56
Total Iron: 1.75
Total Magnesium: 12
Total Phosphorus: 198
Total Potassium: 138
Total Sodium: 142
Total Zinc: 1.29
Total Copper: 0.072
Total Manganese: 0.028
Total Seleneium: 30.7
Total Vit_C: 0
Total Thiamin: 0.04
Total Riboflavin: 0.457
Total Niacin: 0.075
Total Panto_Acid: 1.533
Total Vit_B6: 0.17
Total Folate_Tot: 47
Total Folic_Acid: 0
Total Food_Folate: 47
Total Folate_DFE: 47
Total Choline_Tot: 293
Total Vit_B12: 0.89
Total Vit_A_IU: 540
Total Vit_A_RAE: 160
Total Retinol: 160
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 9
Total Lycopene: 0
Total Lut_Zea: 503
Total Vit_E: 1.05
Total Vit_D: 2
Total Vit_D_IU: 82
Total Vit_K: 0.3
Total FA_Sat: 3.126
Total FA_Mono: 3.658
Total FA_Poly: 1.911
Total Cholesterol: 372
4 tablespoons vegetable oil
Number of Grams: 56
Total Moisture: 0
Total Calorie: 495.04
Protein: 0
Total Fat: 56
Total Ash: 0
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 0
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 12.208
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 3.64616
Total FA_Mono: 40.31496
Total FA_Poly: 9.57488
Total Cholesterol: 0
1/4 cup evaporated milk
Number of Grams: 63
Total Moisture: 46.6452
Total Calorie: 84.42
Protein: 4.2903
Total Fat: 4.7628
Total Ash: 0.9765
Total Carbohydrate: 6.3252
Total Fiber: 0
Total Sugar: 6.3252
Total Calcium: 164.43
Total Iron: 0.1197
Total Magnesium: 15.12
Total Phosphorus: 127.89
Total Potassium: 190.89
Total Sodium: 66.78
Total Zinc: 0.4851
Total Copper: 0.01008
Total Manganese: 0.00378
Total Seleneium: 1.449
Total Vit_C: 1.197
Total Thiamin: 0.02961
Total Riboflavin: 0.19908
Total Niacin: 0.12222
Total Panto_Acid: 0.40194
Total Vit_B6: 0.0315
Total Folate_Tot: 5.04
Total Folic_Acid: 0
Total Food_Folate: 5.04
Total Folate_DFE: 5.04
Total Choline_Tot: 19.53
Total Vit_B12: 0.1008
Total Vit_A_IU: 146.79
Total Vit_A_RAE: 40.95
Total Retinol: 40.32
Total Alpha_Carot: 0
Total Beta_Carot: 7.56
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.0882
Total Vit_D: 1.26
Total Vit_D_IU: 49.77
Total Vit_K: 0.315
Total FA_Sat: 2.89233
Total FA_Mono: 1.47105
Total FA_Poly: 0.15435
Total Cholesterol: 18.27
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1 teaspoon baking soda
Number of Grams: 4.6
Total Moisture: 0.0092
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.6974
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0
Total Iron: 0
Total Magnesium: 0
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 1258.56
Total Zinc: 0
Total Copper: 0
Total Manganese: 0
Total Seleneium: 0.0092
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons sugar
Number of Grams: 27.6
Total Moisture: 0.00828
Total Calorie: 110.124
Protein: 0
Total Fat: 0
Total Ash: 0.04692
Total Carbohydrate: 27.5448
Total Fiber: 0
Total Sugar: 27.37644
Total Calcium: 3.312
Total Iron: 0.10212
Total Magnesium: 0.552
Total Phosphorus: 0.276
Total Potassium: 8.004
Total Sodium: 0.828
Total Zinc: 0.00828
Total Copper: 0.002484
Total Manganese: 0.012696
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space